Strength & Conditioning

CrossFit, our sole training method, delivers you a program that is broad, general, and inclusive. It will start next week and go for 3 weeks meeting on. Maximizing Your Strength with a CrossFit Strength Training Program If you think about it, the fitness of modern humans in developed societies like the US presents a weird dichotomy.

Since 2013, General Fitness Gym (formerly known as Crossfit PDX) has been providing safe and effective strength and conditioning programs for all fitness levels in Gresham, OR.

WHAT WE’RE ABOUT

Come learn how to move and work out under the careful instruction of our competent coaches with others in a supportive, non-competitive atmosphere. Your coach will guide you through every stage of your hour-long class session. Each workout is carefully planned as part of a larger 12 week athletic program to promote overall strength, conditioning, mobility and movement awareness. Our athletic programs cycle though the year like the natural progression of seasons.

We want all of our gym members to always come in knowing they will get a good workout, be part of a diverse community, and leave with a sense of accomplishment and fulfilment on the way out.

12 Week Crossfit Program For Seniors

GENERAL FITNESS

At the most basic level, fitness is your ability to perform any given task. Without a suitable level of fitness, life-enriching activities can start to become difficult to the point of missing out. Things such as playing with your kids, going on a hike with friends, improving your home and yard, and an endless list of other fulfilling activities can become out of reach without properly caring for your health and fitness.

We believe that fitness can be significantly improved no matter what your current level of ability is. By making life changes in nutrition and regular physical training, your ability to do more will increase. When employing a consistent, repetitive, full-body training program that covers both overall strength and conditioning and using proper form and modifications to accommodate your unique needs; you will safely and effectively increase your capacity to perform functional, every-day movements both in and outside the gym!

We have carefully developed a 12-14 week long programs that have proven effective to our community of members for years. By spending every week revisiting each movement, we are able to measure success and modify the program to your specific needs based on your progress. With our small class sizes, our coaches are able to give individual attention to all members to make sure they are training safe and effectively.

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Our carefully designed programming follows 12 week cycles where we thoroughly train and practice specific movement categories. This focused approach allows our members to see consistent results over the course of the program. General fitness is our mantra: improving our strength, conditioning, mobility and natural movement abilities through a patient, methodical approach.

The 12 week strength cycle builds both upper and lower body strength with anaerobic training. Every week includes bench press, barbell squats, deadlifts, and various bodyweight movements like push-ups.

The 12 week running and aerobic program trains members of all aerobic fitness levels in the fundamentals of running and aerobic workouts. The cycle concludes with a timed 5K run and bbq to celebrate your progress!

12 Week Crossfit Program Excel

Get personalized training on complex powerlifting movements over this 12 week program. See results in mobility and explosive movement with this community favorite cycle!

12 Week Crossfit Training Program

A “hybrid” program that blends aerobic and anaerobic workouts. We train strength with tranditional lifts, and blend with kettlebells, jump rope, box jumps, and more.